You have realised that there is something that you want to change.

You know that you want to do it in the most enjoyable manner that you can.

You know that NOW is the time to make that difference.

So it is only right that you want to work with me Sarah Irving to have a fun yet challenging, enjoyable and life changing journey to build a better you and to tap into your hidden strengths.

Life coaching is not about fixing a broken person, it is about understanding that we all have ups and downs and that we can change our focus and actions to move forwards and build the things that we want.  Most people who have coaching are really quite successful, have a good job, good social life and have the things that they the things they think they should need but feel like something is missing.  Something is not lining up or that they are just stuck. And that is where a coach comes in.  Unlike friends and family who want to keep you safe and the same as you are now, a coach will challenge your perceptions of yourself and the world around you, push you to see things that you have been avoiding and support you to make changes that are in line with where you want to be.  I believe that our experience of the world comes from the inside and I can help you change that view for the better.

I know what it’s like to be doing the things that you think you should be doing (following a certain career path, doing the things that everyone else is doing and abiding by the expectations of parents, teachers, friends etc) and how that can lead you to a place where you don’t feel like yourself anymore.  You feel stuck, lost and longing for something better.

Being in a place like that can drastically knock your confidence, cause anxiety and depression and leave you feeling terrible.  Your thoughts may wander off or turn into your worst critic which does you even less good in the long-term.

If you have battled with stress, anxiety or depression I am with you.  I have been through it all and come through the other side (without the need for medication) and want to support you through your next steps of your journey to accept where you are right now, rediscover your innate happiness and drive then support you to plan, prioritise and put into action the things you need to do to get back to your true self.

I don’t have a one-size-fits-all approach to my coaching as I know that we all come from different places and have completely individual needs.  One thing I do know is that working with me will be fun, exciting, challenging and supportive. Nobody leaves a session with me without a smile!

What do you need to do now?

Download the FAQ document to find out a bit more about what coaching is (and isn’t)


2015_08_26_Frequently Asked Questions (PDF, 194 KB)

Get in touch!

I am very much looking forward to meeting you and holding a FREE 1 hour exploratory discovery session with you to find out a more about what you would like from working with me and to see whether we are a good fit for each other – I am sure we will be!

I work holistically with each and every one of my clients so you can be assured that you will be getting the best attention from me and a bespoke service that only you will have access to. By going the extra mile for you I can guarantee that all exercises, homework (should you want it) and sessions are made with you in mind.  Not many coaches offer such tailored service.  Whether you are looking for personal coaching, professional coaching, NLP, MindfulnessLaughter, I can create a package that fits only you or the group/organisation that you work with.

Not only that, I bring a strong positive energy, understanding and warmth to help you get the very best from each non-judgmental session.

The first step you need to take it to get in touch with me to let me know that you want to explore working with me so that I can arrange a suitable time and date for our exploration session.  Whether you are wanting coaching in Manchester or Laughter in India, I am here to help you.

Give me a call on 07740342731, Skype on grinning.blonde or email me on

I am excited to work with you and look forward to designing some sessions around you!

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