That Sunday Feeing

Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near?  I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.

Overwhelm – how to over come it

Overwhelm – how to over come it

In the fast paced and busy world that we live in today, it is all too easy to become overwhelmed and want to step off the planet for a while until things get better.  Today I want to share with you some information on overwhelm and how to over come it. I can remember many times throughout my life when I have felt overwhelmed and it is most certainly not a pleasant feeling.  It makes you want to hide or

What are you worrying about? What will you do right now to set yourself free?

What are you worrying about? What will you do right now to set yourself free?

It is a fact that everyone will worry at some time in their life. Worry over money, work, family, pets, your car’s MOT!  There are so many things that can make you worry and the effects are usually disastrous causing you sleepless nights which inevitable make you worry even more. It doesn’t have to be this way! Worry comes from over thinking something and not taking action on it. If you continue to think about something (you know how it