You might be thinking from personal experience that things can make you feel stressed, but I am here to share why nothing can MAKE you feel stressed. Let me explain. Stress is an emotion, an internal reaction to something. It is something that only you can create and only something that you can that you can personally experience. My stress is different from your stress, your stress is different to the next persons stress and so on. Nobody experiences stress
Yes you, stop trying to think other people’s thoughts, you are NOT a mind reader and you are only making things worst by creating problems that weren’t there in the first place! One of the most common reasons for people worrying and feeling uneasy or unhappy is that they over think things, try to think the thoughts of other people and start churning up all sorts of things that they can add to the original thought blowing it out of all proportion.
You know that you have it in you somewhere. That thing that will drive you forward and get you to where you want to be without all the huffing and puffing that you are doing now. But what is it? How can you even tap into it? How can you unlock your super-star mindset? I can tell you what it is! It is your very own Super-Star Mindset. You may be thinking… “If I had one of those, wouldn’t I
Here’s the thing about thoughts. What you think you know, is actually complete fiction! Yeah, OK, so that might sound a bit drastic, but our thoughts are what we use to construct the world around us and to shape our experience of it. Take my weekend for example. We were happily driving down the road on the way to meet my parents for lunch. Setting off from the final set of lights, all of a sudden there is a terribly
Yes, you! Stop pressing your own buttons! We all do it from time to time, triggering our own reactions to things and then concentrating on them and ending up making them worse. I have a client that I work with regularly who does this all the time and it really brings her down. She is not doing it on purpose, it is that she has been doing it for so long now that she believes that it is part of
Oooh you’re moving too fast and I don’t think it’s right – do you remember that song too? (hear it here) I might be showing my age here! It may not be about breaks/body/mind, but it works for me right now – and I hope that I have earwormed you too! Anyway, it has been running through my head all morning as I have been thinking about and planning my next few blog posts. The thing is I have learnt