Nothing can MAKE you feel stressed

Nothing can MAKE you feel stressed

You might be thinking from personal experience that things can make you feel stressed, but I am here to share why nothing can MAKE you feel stressed. Let me explain. Stress is an emotion, an internal reaction to something.  It is something that only you can create and only something that you can that you can personally experience.  My stress is different from your stress, your stress is different to the next persons stress and so on.  Nobody experiences stress

Here’s the thing about Thoughts

Here’s the thing about Thoughts

Here’s the thing about thoughts.  What you think you know, is actually complete fiction! Yeah, OK, so that might sound a bit drastic, but our thoughts are what we use to construct the world around us and to shape our experience of it. Take my weekend for example.  We were happily driving down the road on the way to meet my parents for lunch. Setting off from the final set of lights, all of a sudden there is a terribly