Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near? I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.
Today I want to share with you how decluttering helps relieve stress, mainly because I am in the depths of yet another declutter and also because I always hear how stressed my clients and friends are only to uncover that they are holding on to stuff that is not benefiting them. So many of us move a lot these days (and those of us who don’t are equally as disorganised) when it comes to clearing things out when we move*.
I’ve had my fair share of stressful working environments through my working life and I know that it can be a painful place to be. So I thought that I would share some tips for coping with a stressful work environment. There are many factors that make a work environment stressful, it can be bad communication, uncertainty or even dominance from other workers. Things like funding cuts or looming redundancy can make work a stressful place to be. Having said that
You might be thinking from personal experience that things can make you feel stressed, but I am here to share why nothing can MAKE you feel stressed. Let me explain. Stress is an emotion, an internal reaction to something. It is something that only you can create and only something that you can that you can personally experience. My stress is different from your stress, your stress is different to the next persons stress and so on. Nobody experiences stress
In the fast paced and busy world that we live in today, it is all too easy to become overwhelmed and want to step off the planet for a while until things get better. Today I want to share with you some information on overwhelm and how to over come it. I can remember many times throughout my life when I have felt overwhelmed and it is most certainly not a pleasant feeling. It makes you want to hide or
Do you ever find your mind racing when you are trying to get to sleep or when you wake up in the middle of the night with so many thoughts that you don’t know which to listen to? It may very well be that you are feeling the effects of information overload. Today I will share some simple steps to avoid information overload. What is information overload? Well in this modern world, we are bombarded by information from more directions
Today, Wednesday 5th November, is the official National Stress Awareness Day (@ISMA_UK) and the theme is work-life balance. I know from first-hand how not keeping balance of your work and life can have massive detrimental effect on not only your own life, but roll out and start affecting your relationships with those around you making the situation even worse. Throughout my work life, I have been a very conscientious employee wanting to give my all and help the organisation to strive