Valentines Day Self Love

Valentines Day Self Love

Today, being Valentine’s day, I thought I would share a video to help you do some Valentines self love and be who you really are! In the video, I share some insights into why self love is great and some actions for you to take today to start exercising those self love muscles! Happy Self-Love Valentine’s Day! Actions for the day: 1. Realise that YOU are amazing! That you are quirky, fun, different and really individual – and that it

Fed up of Pity Parties? Try Self Celebration!

Fed up of Pity Parties? Try Self Celebration!

  I am sure you will have had your fair share of ‘Pity Parties‘ throughout your life either your own or those of others and know that they are far, far, from the expectations of a good party.  In fact, they are absolutely crap and boring! Are you fed up of pity parties? For some reason people seem to find it very easy to fall into the pity party mode and mope about and feel sorry for themselves – you

Feed the Love: A Letter of True Love

    When was the last time that you really showed your self some true unadulterated love?  You can’t remember?  Then you are in the right place to get started with writing yourself a letter of true love! You deserve some self love! Ok, you might be thinking ‘what the heck is she talking about?  Writing a letter to myself? What?!‘ and you might be quite right that it may sound a bit odd and that I am a bit