What level is your confidence at?

On a scale of 1-10 (1 being really low and 10 being really high) what level is your confidence at? So often it is our confidence that holds us back from doing so many exciting and fun things in our lives because we just feel like we don’t measure up, don’t have the ability to make it happen or are worried about failing. We are all born with confidence inside us.  When we are children we just go for it

The Truth About Confidence (That You Probably Already Knew)

The Truth About Confidence (That You Probably Already Knew)

    Most of us will be able to remember a time when we needed a bit more confidence or even a trace of confidence!  There are times when we feel absolutely great, in our stride and others where we feel flimsy and lacking in the boost of self-belief that can move us forward in the direction we want to be going. Here’s the thing.  Even the most confident of people aren’t as confident as you think they are!  Confidence

Beliefs that we need to wait…

For some reason we all seem to be brought up to believe that we need to wait for a specific moment or special occasion to wear our best clothes, to use the posh crockery or generally be at our best.  These beliefs that we need to wait really are outdated and in my honest opinion holding us back from SO many things. From my experience, we end up keeping so much stuff because we are waiting for the perfect time

How to Improve your Memory

How to Improve your Memory

Have you spent years trying to remember things only to realise that they have disappeared into the ether when it comes to recalling them? It is a common thing, so don’t worry, and here I will show you some simple ways on how to improve your memory. A good memory is a skill and takes practice, so don’t be put off if the techniques don’t work instantly for you.  Keep at them and they will develop and grow – you don’t think

The Best of Your Happy Life from Week 1 of the 30 Days Blogging Challenge

The Best of Your Happy Life from Week 1 of the 30 Days Blogging Challenge

I have been taking part in the 30 Day Blogging Challenge and today I would like to present to you The Best of Your Happy Life from week 1.   When Willpower just isn’t Enough You have set yourself New Year’s resolutions year after year only to find that when you get to December 31st you’re left wondering what happened and why you are still doing exactly the same thing. This is when willpower is not enough to get you

Decisions The Intuitive Way

Decisions The Intuitive Way

Every single moment we are making decisions and more often than not it is done the intuitive way – mainly because we don’t even notice them happening. Decisions the intuitive way. For example, when you are walking down the street, you don’t have to consciously make a decision to move out of the way of someone coming towards you, it just seems to happen.  When you are walking to somewhere in town and you make the intuitive decision to take

Challenge that Negative Self Talk

Challenge that Negative Self Talk

Challenge that negative self talk don’t let it define who you are! We all have bouts of negative self talk and it can be one of the main contributing factors to anxiety and depression.  It is also something that we carry around with us and can have happen at any given time of day or night. Self talk patterns develop in response to things that have happened throughout your life, from childhood, teenage years and then into adulthood.  When something

How to Overcome Low Confidence

How to Overcome Low Confidence

Do you ever feel like you are not good enough?  That you are small and insignificant? Have negative mind chatter that tells you that you are some terrible, terrible things? These are all signs of low confidence. You weren’t born thinking that you aren’t enough or that you’re small etc, someone or something made you feel that way and it could have been a long time ago meaning that you don’t even remember it happening. The idea that you’re not

You love it when you talk nasty to yourself!

You love it when you talk nasty to yourself!

What’s the point in you wanting to better yourself? You never finish anything anyway. You won’t get that promotion, so don’t bother going tor it, it’ll only waste everyone’s time. You’re not going to be able to earn money doing that, do you seriously think people would pay you? I can’t believe that you think you look good in that.   Would you really say those things to someone?  I would certainly hope that you would not because that would