That Sunday Feeing

Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near?  I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.

How Routine Helps you to be Happier

How Routine Helps you to be Happier

I have been taking about routine with a lot of my coachees recently so I thought that today would be as good a time as any to share with you how routine helps you to be happier – and to share my experience of being using routine to help me through depression and anxiety. I know that routine comes with connotations of being boring, monotonous and trapping and I will admit to having been on that wagon too in the past.

Anxiety and me

I have just been writing a small article for the Mental Health Foundation for Mental Health Awareness Week 2014 sharing my experience of anxiety.  I thought it might be useful to share my story here too to help you get to know me better. Before university, I had found my voice and  was incredibly bubbly, outgoing and friendly always up or a laugh and to try something new.  This all changed for me following a small fall down two steps which caused