If you suffer from insomnia, it is probably because you’re worrying about not sleeping. It is a vicious circle that really doesn’t get any better unless you try to help relax yourself, find a comfortable way to relax and rejuvenate.
This video is an excellent short guided mediation for insomnia that you can use to help you to relax and get ready for sleep.
Try it, let me know what you think.
Here’s to a relaxing and sleep filled night!