Overwhelm – how to over come it

Overwhelm – how to over come it

In the fast paced and busy world that we live in today, it is all too easy to become overwhelmed and want to step off the planet for a while until things get better.  Today I want to share with you some information on overwhelm and how to over come it. I can remember many times throughout my life when I have felt overwhelmed and it is most certainly not a pleasant feeling.  It makes you want to hide or

3 Things to Make Today a Good Day

3 Things to Make Today a Good Day

You know, there is just 3 things to make today a good day, not matter how bad it may have been (or seemed!) The simple method if to think about three things that you are grateful for that day (see, that is all the 3 things to make today a good day) I told you it was simple! …and what’s more, they don’t have to be HUGE things that you are grateful for, they can be as simple as the

Stop trying to think other people’s thoughts

Yes you, stop trying to think other people’s thoughts, you are NOT a mind reader and you are only making things worst by creating problems that weren’t there in the first place! One of the most common reasons for people worrying and feeling uneasy or unhappy is that they over think things, try to think the thoughts of other people and start churning up all sorts of things that they can add to the original thought blowing it out of all proportion.

Fear of Failure

Fear of Failure

Do you have a fear of failure?  If you do, you are most certainly not alone!  I think pretty much everyone has some kind of fear of failure in their lives, be it in their personal life or work life. More often than not, your fear of failure has been imposed on you through your life and education.  I bet you can remember the first time you felt like a failure… the time when you didn’t get full marks on

3 Simple Rules for Life

3 Simple Rules for Life

Take these 3 simple rules for life to take action, do something and make life better!   3 Simple Rules in Life 1. If you do not go after what you want, you’ll never get it. 2. If you do not ask, the answer will always be no. 3. If you do not step forward, you will always stay in the same place.   To get what you want in life you have to take action.  Go after what you

11:11 Make a Wish

11:11 Make a Wish

Have you ever made a wish when the time hits 11:11?  Or perhaps wishes on the seeds of a dandelion clock or a loose eyelash? We all get into these little habits stemming from stories and old wives tales that we have learned over the years.  I was a sucker for them and would make a wish every time I lost an eyelash or the spotted the time was 11:11 (even doing it more often if the clocks in the

Missed Dreams and Hidden Wishes

Missed Dreams and Hidden Wishes

If, like me, you are constantly coming up with fantastic ideas, dreams and (not quite solid) plans for the things you would like to see and achieve in your life, then you might know about missed dreams and hidden wishes. So often we have so many things that we would like to do, only we just don’t do anything about them.  We don’t take a single step.  Perhaps because we don’t know how.  Because it is scary and outside of our comfort

Fed up of Pity Parties? Try Self Celebration!

Fed up of Pity Parties? Try Self Celebration!

  I am sure you will have had your fair share of ‘Pity Parties‘ throughout your life either your own or those of others and know that they are far, far, from the expectations of a good party.  In fact, they are absolutely crap and boring! Are you fed up of pity parties? For some reason people seem to find it very easy to fall into the pity party mode and mope about and feel sorry for themselves – you

Unlock your Super-Star Mindset and Fly Towards Success

Unlock your Super-Star Mindset and Fly Towards Success

You know that you have it in you somewhere.  That thing that will drive you forward and get you to where you want to be without all the huffing and puffing that you are doing now.  But what is it?  How can you even tap into it? How can you unlock your super-star mindset? I can tell you what it is!  It is your very own Super-Star Mindset. You may be thinking… “If I had one of those, wouldn’t I

Reflecting on your Journey

Reflecting on your Journey

How far have you come this week? What have you achieved? How far have you travelled? You will have had a busy week, whatever you have been up to and it is always useful to reflect on the journey and to take some time to see where you have come from and the distance you have travelled in such a short space of time.  You will be amazed at how much you can do and how far you have come,