How to get Motivated

How to get Motivated

At some time or other in our lives we really need to know how to get motivated and to stick with it once we have that initial push.  Of course we can’t be gunning for it all the time, but when the going gets tough, the tough get motivated …and get stuff done! Here are five tips to get you motivated and moving on the things that you need to get done!   You may find that when you have

The Simple Strength Challenge

The Simple Strength Challenge

I have recently devised the Simple Strength Challenge as many of my recent clients have found it difficult to identify their strengths, so I have made it a little bit more fun. The only rule of the simple strength challenge is that you have to add two new strengths every day.  You might be thinking ‘woah now, but I can’t even think of one right now‘ but this is why it is simple.  You start with two and then just

How to Improve your Memory

How to Improve your Memory

Have you spent years trying to remember things only to realise that they have disappeared into the ether when it comes to recalling them? It is a common thing, so don’t worry, and here I will show you some simple ways on how to improve your memory. A good memory is a skill and takes practice, so don’t be put off if the techniques don’t work instantly for you.  Keep at them and they will develop and grow – you don’t think

Simple Steps to Avoid Information Overload

Simple Steps to Avoid Information Overload

Do you ever find your mind racing when you are trying to get to sleep or when you wake up in the middle of the night with so many thoughts that you don’t know which to listen to?  It may very well be that you are feeling the effects of information overload.  Today I will share some simple steps to avoid information overload. What is information overload? Well in this modern world, we are bombarded by information from more directions

Make this the year you get excited about your life again!

Make this the year you get excited about your life again!

  We all dream that every year will be the best year ever, but ever so often something comes up that throws you off track and turns things on their head. How about you really make this year different and get excited about your life again.  Don’t carry on doing the same old thing hoping for a different result.  Take charge of your life, make progress and grow into the person you are meant to be! You want to get

The Best of Your Happy Life from Week 1 of the 30 Days Blogging Challenge

The Best of Your Happy Life from Week 1 of the 30 Days Blogging Challenge

I have been taking part in the 30 Day Blogging Challenge and today I would like to present to you The Best of Your Happy Life from week 1.   When Willpower just isn’t Enough You have set yourself New Year’s resolutions year after year only to find that when you get to December 31st you’re left wondering what happened and why you are still doing exactly the same thing. This is when willpower is not enough to get you

5 Steps to a Clear Mind

5 Steps to a Clear Mind

I don’t know about you, but sometimes there is so much that you want to do and get done that your mind seems to be on a wavelength all of its own and all you really want, and could do with, is a clear mind to get on with the things that matter. So below are some useful steps to a clear mind. I am all into productivity tips and getting things done, but sometimes the best thing you can do

Sticky Dot Challenge

Sticky Dot Challenge

sticky dot challenge Sarah Irving Life Coach Your Happy Life Today I am giving you a challenge to help you to build a positive mindset that will help you to train your brain to see good things.  It is called the Sticky Dot Challenge (although you can use other shaped stickers!) The aim of this challenge is to help create new habits in positive thinking and to grow the muscles that keep it in place.  By practicing regularly with thinking

10 Ways to Lift the Winter Blues

10 Ways to Lift the Winter Blues

With these 10 ways to lift the winter blues, you’ll be wanting the cold dark season to last longer! Many of us find that when it comes to January, we are really quite tired and fed up of the dark days and nights and the cold, unpredicatable weather and just need a bit of a boost to get us back on track and on the wave  spring. If you are finding it a bit difficult to find that wave, here

Decisions The Intuitive Way

Decisions The Intuitive Way

Every single moment we are making decisions and more often than not it is done the intuitive way – mainly because we don’t even notice them happening. Decisions the intuitive way. For example, when you are walking down the street, you don’t have to consciously make a decision to move out of the way of someone coming towards you, it just seems to happen.  When you are walking to somewhere in town and you make the intuitive decision to take