That Sunday Feeing

Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near?  I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.

5 ways to start the day on a high

5 ways to start the day on a high

Do you know those people who just seem to have it so together in the mornings while you’re running around, one sock on, your jumper half way up and your lunch nowhere near ready to be packed? Today, I will share with you 5 ways to start the day on a high. Seriously, I used to be all over the place when I’d be wanting to get ready in the morning, I would discover that everything I was looking for was

Guided Mediation for Insomnia

If you suffer from insomnia, it is probably because you’re worrying about not sleeping. It is a vicious circle that really doesn’t get any better unless you try to help relax yourself, find a comfortable way to relax and rejuvenate.   This video is an excellent short guided mediation for insomnia that you can use to help you to relax and get ready for sleep.   Try it, let me know what you think.   Here’s to a relaxing and sleep

How Routine Helps you to be Happier

How Routine Helps you to be Happier

I have been taking about routine with a lot of my coachees recently so I thought that today would be as good a time as any to share with you how routine helps you to be happier – and to share my experience of being using routine to help me through depression and anxiety. I know that routine comes with connotations of being boring, monotonous and trapping and I will admit to having been on that wagon too in the past.

What level is your confidence at?

On a scale of 1-10 (1 being really low and 10 being really high) what level is your confidence at? So often it is our confidence that holds us back from doing so many exciting and fun things in our lives because we just feel like we don’t measure up, don’t have the ability to make it happen or are worried about failing. We are all born with confidence inside us.  When we are children we just go for it

Valentines Day Self Love

Valentines Day Self Love

Today, being Valentine’s day, I thought I would share a video to help you do some Valentines self love and be who you really are! In the video, I share some insights into why self love is great and some actions for you to take today to start exercising those self love muscles! Happy Self-Love Valentine’s Day! Actions for the day: 1. Realise that YOU are amazing! That you are quirky, fun, different and really individual – and that it

Make the most of where you are

Make the most of where you are

It is true that to be happy you have to make the most of where you are right now.  Being able to do that helps you to have an open and positive focus on the things that you want to achieve and do that fulfill you and make things even better. Just this morning, I work up with the light shining through the window, a soft warm hand holding mine and the sound of purring filling my ears.  It was

Waiting for the Perfect Time

Waiting for the Perfect Time

Rather than waiting for the perfect time to get some more videos onto the blog (and YouTube of course) I have decided to just start getting it done.  Especially as I am taking a challenge myself with the 30 day blogging challenge over on Facebook. So today, I am sharing a video to let you know that there is never going to be the perfect time to start or do something, you just need to get on with it, learn

The Importance of Getting Things Done

The Importance of Getting Things Done

I am sitting here feeling rather chuffed with myself for getting so much done and it is only 9:15am.  It got me thinking about the importance of getting things done so that you can concentrate on the things that you want to be doing rather than the things you think you should be doing. We all have stuff that needs to be done that we would rather not do – I saw this meme on Facebook the other day and it

What can you do in 25 minutes?

What can you do in 25 minutes?

I have been heavily into productivity ever since my multi-tasking, overstretched, Office Manager days and just this week, while re-exploring the Pomodoro Technique it got me thinking, what can you do in 25 minutes? What I have discovered is that you can actually do WAY more in 25 minutes than you would think! Take today for example.  I have been meaning to show myself some self-care but it has been falling to the wayside much more than I would have