In the fast paced and busy world that we live in today, it is all too easy to become overwhelmed and want to step off the planet for a while until things get better. Today I want to share with you some information on overwhelm and how to over come it. I can remember many times throughout my life when I have felt overwhelmed and it is most certainly not a pleasant feeling. It makes you want to hide or
If you have reached the point in your life when you know that NOW is the time to concentrate on what you really want rather than living for someone else, then you are in the right place. Life is full of ups and downs and that is part of the ride, but when the time comes to take control and to build the life that you want, you want support and help to keep you on the right track. You are
Laughter really is the best medicine and can actually change your life! making laughing infectious – everywhere! I bet you love seeing a child laughing for absolutely no reason. That care-free laugh and giggle that seems to make the world feel like such a wonderful place. It is true that as we get to adulthood we no longer laugh in the way in which we did when we were younger. It is not that we don’t want to but more
Project Me is a work in progress with a free pilot version being released into the world at the beginning of January 2015. I would love for you to take part in the pilot version so that you can build a great basis for change and development in your life and you can also help me to tailor it for your individual needs through your feedback and participation. To be a part of the pilot programme, please click below and
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For hints, tips and further reading, check out the Your Happy Life blog.
You know, there is just 3 things to make today a good day, not matter how bad it may have been (or seemed!) The simple method if to think about three things that you are grateful for that day (see, that is all the 3 things to make today a good day) I told you it was simple! …and what’s more, they don’t have to be HUGE things that you are grateful for, they can be as simple as the
Yes you, stop trying to think other people’s thoughts, you are NOT a mind reader and you are only making things worst by creating problems that weren’t there in the first place! One of the most common reasons for people worrying and feeling uneasy or unhappy is that they over think things, try to think the thoughts of other people and start churning up all sorts of things that they can add to the original thought blowing it out of all proportion.
Do you have a fear of failure? If you do, you are most certainly not alone! I think pretty much everyone has some kind of fear of failure in their lives, be it in their personal life or work life. More often than not, your fear of failure has been imposed on you through your life and education. I bet you can remember the first time you felt like a failure… the time when you didn’t get full marks on