I work with successful individuals, companies and couples who have experienced personal development, leadership training or self -help and are now looking for something that actually helps them feel better, have a nicer life and do what they are good at.
Interested in working with me to create transformation in your life?
Each year companies spend thousands upon thousands of pound on leadership, stress management, resilience and other workplace training only to find that they need to be repeated regularly for not working or not making the difference expected. The reason that this is the case is because overstretched individuals really do not need something else to implement in their day or something to think about or learn. Essentially the courses and training provide an extra degree of stress for the participant
Relationship Coaching covers all types of relationships from couples to work groups and organisations. Relationship coaching differs from relationship counseling as it takes a positive approach to problem solving and helps to rediscover the spark and rebuild. Working with me will help you to see where things have come off track and how you can quickly and easily move forward with a loving and understanding way. Although relationship coaching is a new addition to my work, I am very passionate
Life is full of ups and downs and the way that we respond to them makes or breaks our way forward. My personal coaching is a positive place where you can really feel comfortable to open up, find clarity and tap into your own wisdom to overcome challenges and to live a happier life with a greater amount of security in yourself. “A coach is someone who tells you what you don’t want to hear, who has you see what
Recent Blog Posts
For hints, tips and further reading, check out the Your Happy Life blog.
Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near? I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.
Do you know those people who just seem to have it so together in the mornings while you’re running around, one sock on, your jumper half way up and your lunch nowhere near ready to be packed? Today, I will share with you 5 ways to start the day on a high. Seriously, I used to be all over the place when I’d be wanting to get ready in the morning, I would discover that everything I was looking for was
If you suffer from insomnia, it is probably because you’re worrying about not sleeping. It is a vicious circle that really doesn’t get any better unless you try to help relax yourself, find a comfortable way to relax and rejuvenate. This video is an excellent short guided mediation for insomnia that you can use to help you to relax and get ready for sleep. Try it, let me know what you think. Here’s to a relaxing and sleep
I have been taking about routine with a lot of my coachees recently so I thought that today would be as good a time as any to share with you how routine helps you to be happier – and to share my experience of being using routine to help me through depression and anxiety. I know that routine comes with connotations of being boring, monotonous and trapping and I will admit to having been on that wagon too in the past.