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If you have reached the point in your life when you know that NOW is the time to concentrate on what you really want rather than living for someone else, then you are in the right place. Life is full of ups and downs and that is part of the ride, but when the time comes to take control and to build the life that you want, you want support and help to keep you on the right track. You are


Laughter Yoga and Play

Laughter really is the best medicine and can actually change your life! making laughing infectious – everywhere! I bet you love seeing a child laughing for absolutely no reason.  That care-free laugh and giggle that seems to make the world feel like such a wonderful place. It is true that as we get to adulthood we no longer laugh in the way in which we did when we were younger.  It is not that we don’t want to but more


The Happy Life Project: Project Me

Resolutions come around every year, but how many of them actually stick?  Think of the resolutions you set yourself last year… how many came through?  How many were completed and how satisfied are you with how much you achieved for yourself? If you are like most people, then most of them fell to the side AGES ago (and there is nothing wrong with that, there is nobody to blame here!) The thing about resolutions is that they are ideals, plans