Tickets on sale now! £25! Modern Mindfulness with wine and chocolate is coming to Manchester on Wednesday 9th from 18:30-20:30 Places are limited, so be quick!
Rediscover peace and calm through Modern Mindfulness (with wine and chocolate)
Don't go into Christmas time feeling stressed, overwhelmed and under pressure. join me in Manchester on Wednesday 9th December for Modern Mindfulness with Wine and Chocolate for an evening workshop to help you get your balance back while keeping the things that you love (that includes wine and chocolate!) Tickets are on sale now for £25 for the two hour workshop Places are limited so buy now to avoid disappointment!
If you have reached the point in your life when you know that NOW is the time to concentrate on what you really want rather than living for someone else, then you are in the right place. Life is full of ups and downs and that is part of the ride, but when the time comes to take control and to build the life that you want, you want support and help to keep you on the right track. You are
Laughter really is the best medicine and can actually change your life! making laughing infectious – everywhere! I bet you love seeing a child laughing for absolutely no reason. That care-free laugh and giggle that seems to make the world feel like such a wonderful place. It is true that as we get to adulthood we no longer laugh in the way in which we did when we were younger. It is not that we don’t want to but more
Project Me is a work in progress with a free pilot version being released into the world at the beginning of January 2015. I would love for you to take part in the pilot version so that you can build a great basis for change and development in your life and you can also help me to tailor it for your individual needs through your feedback and participation. To be a part of the pilot programme, please click below and
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For hints, tips and further reading, check out the Your Happy Life blog.
I’ve had my fair share of stressful working environments through my working life and I know that it can be a painful place to be. So I thought that I would share some tips for coping with a stressful work environment. There are many factors that make a work environment stressful, it can be bad communication, uncertainty or even dominance from other workers. Things like funding cuts or looming redundancy can make work a stressful place to be. Having said that
Welcome to Should Land. You should have lots of fun here because you should enjoy the rides, should like the people here and should get on with what you are doing because everyone else does. The whole problem with ‘should‘ has come up very regularly with my clients lately. They have been doing things because they have a feeling that they should – because someone has told them they should or they feel like they should because of ‘such and
You might be thinking from personal experience that things can make you feel stressed, but I am here to share why nothing can MAKE you feel stressed. Let me explain. Stress is an emotion, an internal reaction to something. It is something that only you can create and only something that you can that you can personally experience. My stress is different from your stress, your stress is different to the next persons stress and so on. Nobody experiences stress
So yeah, I’ve been drawn into a world of procrasti-knitting over the past few days! I have been getting my work done and of course have all the preparation and designated time for my clients, but I have been drawn to a new knitting project rather than doing some of the tasks that need doing around the house. I have discovered both yesterday and today that there are two sides to procrasti-knitting, one is good and one is not quite so