Join the 21 day declutter challenge to create space in your home, mind and social life to increase your energy and happiness and bring new things into your life.
Don't make 2016 just another year, make it the best year yet!
Plan Your Best Year Yet is a 2 hour workshop designed to help you shake the rubbish from the past, get laser focused on what you want from this year and to build the plan and steps to get you there. Monday 15th February, 10am-12pm Thursday 18th February, 6pm-8pm Manchester Escalator (behind Grindsmith) on Deansgate, Manchester. Tickets are limited to make sure everyone gets access to support. Grab yours now and make this year the best year yet!
If you have reached the point in your life when you know that NOW is the time to concentrate on what you really want rather than living for someone else, then you are in the right place. Life is full of ups and downs and that is part of the ride, but when the time comes to take control and to build the life that you want, you want support and help to keep you on the right track. You are
Laughter really is the best medicine and can actually change your life! making laughing infectious – everywhere! I bet you love seeing a child laughing for absolutely no reason. That care-free laugh and giggle that seems to make the world feel like such a wonderful place. It is true that as we get to adulthood we no longer laugh in the way in which we did when we were younger. It is not that we don’t want to but more
Resolutions come around every year, but how many of them actually stick? Think of the resolutions you set yourself last year… how many came through? How many were completed and how satisfied are you with how much you achieved for yourself? If you are like most people, then most of them fell to the side AGES ago (and there is nothing wrong with that, there is nobody to blame here!) The thing about resolutions is that they are ideals, plans
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For hints, tips and further reading, check out the Your Happy Life blog.
Do you get that Sunday feeling, that sinking, knotty stomach and sickly feeling as the end of Sunday draws near? I have experienced just that and know how horrible it can be to both end your weekend and to start the new week. In this video, I share my experiences and advice on how to turn it around and make things better.
Do you know those people who just seem to have it so together in the mornings while you’re running around, one sock on, your jumper half way up and your lunch nowhere near ready to be packed? Today, I will share with you 5 ways to start the day on a high. Seriously, I used to be all over the place when I’d be wanting to get ready in the morning, I would discover that everything I was looking for was
If you suffer from insomnia, it is probably because you’re worrying about not sleeping. It is a vicious circle that really doesn’t get any better unless you try to help relax yourself, find a comfortable way to relax and rejuvenate. This video is an excellent short guided mediation for insomnia that you can use to help you to relax and get ready for sleep. Try it, let me know what you think. Here’s to a relaxing and sleep
I have been taking about routine with a lot of my coachees recently so I thought that today would be as good a time as any to share with you how routine helps you to be happier – and to share my experience of being using routine to help me through depression and anxiety. I know that routine comes with connotations of being boring, monotonous and trapping and I will admit to having been on that wagon too in the past.