Tickets on sale now! £25! Modern Mindfulness with wine and chocolate is coming to Manchester on Wednesday 9th from 18:30-20:30 Places are limited, so be quick!
Don't make 2016 just another year, make it the best year yet!
Plan Your Best Year Yet is a 2 hour workshop designed to help you shake the rubbish from the past, get laser focused on what you want from this year and to build the plan and steps to get you there. Monday 15th February, 10am-12pm Thursday 18th February, 6pm-8pm Manchester Escalator (behind Grindsmith) on Deansgate, Manchester. Tickets are limited to make sure everyone gets access to support. Grab yours now and make this year the best year yet!
If you have reached the point in your life when you know that NOW is the time to concentrate on what you really want rather than living for someone else, then you are in the right place. Life is full of ups and downs and that is part of the ride, but when the time comes to take control and to build the life that you want, you want support and help to keep you on the right track. You are
Laughter really is the best medicine and can actually change your life! making laughing infectious – everywhere! I bet you love seeing a child laughing for absolutely no reason. That care-free laugh and giggle that seems to make the world feel like such a wonderful place. It is true that as we get to adulthood we no longer laugh in the way in which we did when we were younger. It is not that we don’t want to but more
Resolutions come around every year, but how many of them actually stick? Think of the resolutions you set yourself last year… how many came through? How many were completed and how satisfied are you with how much you achieved for yourself? If you are like most people, then most of them fell to the side AGES ago (and there is nothing wrong with that, there is nobody to blame here!) The thing about resolutions is that they are ideals, plans
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For hints, tips and further reading, check out the Your Happy Life blog.
I have been heavily into productivity ever since my multi-tasking, overstretched, Office Manager days and just this week, while re-exploring the Pomodoro Technique it got me thinking, what can you do in 25 minutes? What I have discovered is that you can actually do WAY more in 25 minutes than you would think! Take today for example. I have been meaning to show myself some self-care but it has been falling to the wayside much more than I would have
Ooh, I do like the alliteration of putting planning in place – yes, I am a HUGE geek and proud of it too! But yes, I have had a lot of clients and fellow coaches lately showing a big resistance in planning. I LOVE planning (could be the geek in me again) because I find that it gives me focus, keeps me organised and helps me to get things done while freeing up time to do the things that I
We all know how scary it can be to being a beginner at something. That kind of feeling of being out of control or unable. With the thoughts and doubts floating around our minds about whether we’ll be good at it or even if we’ll be able to do it at all! Yes, being a beginner at something is a strange experience, especially as adults because our own thoughts become our worst enemy and try to convince us to stay
Today I want to share with you how decluttering helps relieve stress, mainly because I am in the depths of yet another declutter and also because I always hear how stressed my clients and friends are only to uncover that they are holding on to stuff that is not benefiting them. So many of us move a lot these days (and those of us who don’t are equally as disorganised) when it comes to clearing things out when we move*.